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Guide to Choosing
Nutritional Supplements for
Vision
Several vitamins, minerals,
and phytochemicals have been
shown in some research to be
associated with reduced risk
of cataracts and macular
degeneration, as well as
generally support healthy
vision. When you shop for a
daily dietary supplement,
look for the following
nutrients:
A multiple vitamin will have
many of these nutrients, and
a multiple vitamin
formulated for supporting
healthy vision may have all
of them. If not, all of
these nutrients are
available as separate
dietary supplements.
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